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Is chewing on plastic bottle caps bad for you cracked#
Is chewing on plastic bottle caps bad for you crack#

Fruit Juice: Sure, fruit juice is natural and packed with nutrients, but consider checking the label for sugar content first, as your favorite juice might be just as bad as soda.

And if you think you’re safe with diet soda because they don’t contain sugar, the bad news is that these sodas might contain greater amounts of acid, thanks to their artificial sweeteners. But soda also has citric acid and phosphoric acid, which both damage enamel.

Soda: Like candy, soda could expose your teeth to way too much sugar.

In addition to these foods, there are also several beverages that, when consumed too often, could damage your teeth. So if you repeatedly chew on lemons or suck on them to get their juice, the texture of your teeth could become rough over time.

Lemons: The acidity of lemons could corrode tooth enamel.

Flossing after indulging in starchy foods like chips could help remove any particles that got stuck in between your teeth before they can do more harm. Blame the bacteria found in plaque, as it will break starchy foods down into acid, which will then wreak havoc on your teeth.

Potato Chips: We’re sure you can’t eat just one (we can’t either), but potato chips are actually quite bad for your teeth.

The sugar can then be converted into acid that destroys enamel and leads to cavities.

Candy: Like sugary cough drops, hard candies and gummies contain sugar that will react with any plaque on your teeth.

Just keep in mind that most contain a lot of sugar, so brushing afterwards is recommended.

Cough Drops: If you need to have a cough drop because you aren’t feeling well, that’s totally fine.

Frozen water might appear harmless, but experts recommend thinking twice before grabbing a cube to munch on.

Ice: A pretty shocking fact about ice is that you could end up cracking or chipping your teeth by chewing on it.

There are a few foods that could do damage to your teeth, but some of the worst culprits include: Indulging Too Much in Damaging Foods and Drinks What to do instead: Keep helpful tools, such as bottle openers and a small pair of scissors, in a handy location so you won’t be tempted to use your teeth to get things open.

Is chewing on plastic bottle caps bad for you crack#

Otherwise, your teeth might chip or crack in the process. According to experts, it’s best to avoid doing things like opening plastic packaging or bottle caps with your mouth. If you’re using your teeth for anything other than chewing food, you might be doing damage to your pearly whites. Bonus: chewing on gum will increase saliva flow, helping to clean your mouth while protecting your enamel against acid. What to do instead: Experts recommend reaching for some sugar-free gum when you want to chew on something. You might chew on items without even realizing it while you’re deeply focused on studying or working, but if you find yourself doing it, it’s best to switch to a healthy alternative.

Is chewing on plastic bottle caps bad for you cracked#

Chewing on Non-Food ItemsĬhewing on non-food items, like your pen cap or pencil, or even your fingernails could lead to cracked or chipped teeth. What to do instead: Brush your teeth and gums gently using a soft toothbrush or an electric toothbrush that will do most of the work for you. Brushing too aggressively or with a toothbrush that’s too hard could not only irritate your gums but also damage your teeth.

If you think that brushing harder will get the job done better, think again. This is one of the most important habits to prevent problems.īut brushing incorrectly could also wreck your teeth. The truth, though, is that experts recommend brushing at least twice a day for two minutes at a time. Which habits are most liable to put your oral health at risk? Not Brushing Enough…Or Brushing Too Hardĭo you ever find yourself too tired at night to brush your teeth before bed? Or maybe you don’t think that brushing your teeth twice a day is actually necessary. But, over time, these tendencies could ruin your smile. It’s easy to get lazy when it comes to following an at-home dental hygiene routine, or when it comes to avoiding foods and drinks that you know are bad for your teeth and gums.